Who I am & What I do

Hello, this is K.MITCH.
A Certified Personal Trainer.

My Mission

My mission is to help each of my clients reach his or her personsal  fitness peek. Providing top level fitness training and education personalized to each clients goals and capabilities.


Krystal fell in love with working out about 3 years ago. After her pregnancy back in 2006, she gained enormous amount of weight, weighing  over 200lbs . This caused her to have  low self-esteem and  health problems as well.  She found her self suffering from bad migraines and high blood pressure, leading her to not feeling well  most of the days.  Due to her unhealthy lifestyle,  Krystal was determine to loose weight and wanted to love her self again. After losing over 50lbs,   Krystal were able to  lower her  blood pressure until the point  that she  no longer had to use medication anymore. She begin to see tremendous changes in her life, and decided to enroll in school for fitness training.  This allowed her to learn more knowledge and skills  to assist others who wanted to have a healthier lifestyle. Being fit is not only her hobby, its a lifestyle aka fitstlye.  Learning to love your body can by far be the best reward you could ever give to yourself.


Certified NASM Personal Trainer
CPR & AED Certified


• Well Rounded
• Quick/Visual Learner
• Power/Explosive Training
• Assessing and Improving Muscle Imbalance
• Strength Training
• Speed and Agility/ Quickness
• High Interval Training


  • Personal Training
  • Group Training
  • Online Training
  • Boot Camps


Herbal Life Coach

“It’s not a lifestyle, it’s a fitstyle.”

Krystal Mitchell
The Fitstyler


  • Krystal is knowledgeable, professional, and fun. Krystal has an energized personality. She makes sure your form is correct to ensure you get the maximum results with each exercise. She pushes me further than I could go alone. I appreciate her for assisting me with my healthy journey.               -Ally Green
  • Awesome trainer!!! She is dedicated to her goals and helps you stick to yours.             -Ann Evans